2026 Secoya Health Workshop Series 

Hosted by Dr. Schilling

How does chronic stress and cortisol imbalance impact your gut, hormones, sleep, and mood? You’ll learn how the “tired-but-wired” pattern develops, simple nervous system resets, and practical steps to calm cortisol so your digestion and energy can finally catch a break. 

Hosted by Paula 

If you feel bloated no matter what you eat, this class is for you. We’ll walk through what SIBO is, why it’s so stubborn, how stress and motility play a role, and real-world strategies to identify triggers and support a calmer, flatter, more comfortable digestion.

Hosted by Dr. Schilling 

In this workshop, we explore the powerful connection between your gut, brain, and vagus nerve. You’ll learn how anxiety and digestion feed into each other, how to spot signs of vagus nerve dysregulation, and simple, daily practices to support better mood, motility, and calm.

Hosted by Dr. Schilling

Your liver and gallbladder quietly process hormones, toxins, and fats all day long—until they can’t keep up. This workshop helps you understand signs of sluggish detox pathways, what labs and symptoms may be telling you, and gentle, realistic ways to support your body’s “master filter” systems.

Hosted by Dr. Schilling AND Paula 

Parasites and other unwanted guests can contribute to bloating, fatigue, skin issues, and brain fog—but cleanse culture can be confusing and extreme. We’ll break down when parasites might be part of the picture, how to approach parasite cleanses safely, and how to support your gut and nervous system through the process.

Hosted by Paula 

This workshop is for the chronically tired, wired, and underslept. We’ll cover how circadian rhythms, adrenals, and nervous system states affect your sleep, why “just go to bed earlier” doesn’t work, and practical shifts you can make to restore deeper rest and clearer thinking.

Hosted by Paula 

Coming off hormonal birth control or trying to conceive can leave you wondering what’s “normal” for your cycle. In this workshop, we walk through post-pill hormone changes, signs of a healthy cycle, and simple strategies to support fertility, mood, and menstrual health with a holistic, whole-body approach.

Hosted by Paula 

Your thyroid quietly sets the pace for your entire metabolism—energy, weight, hair, mood, and more. We’ll help you understand thyroid basics, why “normal labs” can miss the mark, how stress and gut health influence thyroid function, and steps you can take to better support this unsung hero.

Hosted by Dr. Schilling AND Paula 

Perimenopause can feel like your body has a mind of its own—mood swings, heavy or irregular periods, sleep changes, and hot flashes. This workshop reframes perimenopause as a transition, not a malfunction, and gives you practical tools to support hormones, nervous system regulation, and emotional resilience through your “second puberty.”

Hosted by Dr. Schilling

Energy crashes, cravings, stubborn weight, and brain fog often trace back to blood sugar swings. In this workshop, you’ll learn how insulin resistance develops, how to spot early warning signs, and how to use food, movement, and nervous system support to stabilize your blood sugar without perfection or extreme diets.

Hosted by Paula

Not all movement is created equal—especially for stressed, inflamed, or hormonally sensitive bodies. This workshop helps you understand how different types of exercise affect cortisol, insulin, thyroid, and sex hormones, and guides you in choosing movement that supports your goals instead of burning you out.

Hosted by Dr. Schilling

GLP-1s and metabolic flexibility are at the heart of weight, cravings, and long-term health—whether or not you ever touch a medication. In this workshop, we break down what GLP-1s are, how your body naturally uses them, and how food, movement, gut health, and nervous system balance can help you tap into your own “Nature’s Ozempic” for more stable energy and metabolism.